Entry 463 — I’m Home
Just a note to say I got back from the rehab center yesterday, and after putting the stuff I brought home with me away, walked a mile–at a blazing 3 miles and hour. But I’m not allowed to go much faster. Running will be forbidden for another week. Not allowed to twist, either. I’m supposedly ahead of schedule. I feel good about my progress. I feel good about most everything, in fact.
Had a therapist make a house call yesterday. He gave me some exercises that seem good ones. Gotta do two of them once an hour, though, so I’ve been busy. Also walked another mile and did some writing.
More tomorrow, I hope.